Heidi Schreiber-PanApr 92 minHealing Horizons: Nature's Role in Grief WorkGrief is a journey that often feels isolating and overwhelming, especially for those who have experienced profound losses. As a...
Heidi Schreiber-PanFeb 273 minIn the Company of Birds: Mental Wellness at the Feeder Recently, I've been contemplating the profound impact of birdwatching on my mental health and overall well-being. Each morning, I find...
Phillip McKnight Jan 292 minHealing Aspects of WaterI found myself in Berkeley Springs, West Virginia in hopes of some recharge and renewal. I arrived after sunset and the spas were all...
Gina Strauss Oct 2, 20233 minAutumn: A Lesson in Letting GoNature moves in cycles: the moon cycle, the water cycle, the planetary cycle, the life cycle of animals, the cycles of the seasons,....