Nature's Gift: How the Great Outdoors Soothe Childhood Anxiety and ADHD
I still vividly recall a moment from years ago, when I watched a group of children emerge from a dense thicket of trees, their faces...
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CNIT
- Aug 14
- 4 min
Between Skyscrapers and Meadows: The Dual Challenge of Mental Wellness and Nature Access
When we picture the idyllic settings that calm our souls, it often includes vast open spaces, rolling green fields, dense forests, or...
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Heidi Schreiber-Pan
- Jul 25
- 2 min
Harnessing the Power of Nature: Reflecting on Our Experiential Exploration Workshop
Last week, I had the privilege of leading a workshop titled, "With Nature in Mind: The Role of Nature in Psychological Well-being &...
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Payton Schreiber-Pan
- Dec 7, 2022
- 4 min
The Key to Distress Tolerance: A simple tale about being lost in the mountains
Digging my dull spikes into thin ice, I break off a sizeable chunk and hear it roll down the snowy precipice. The fear that I’m to follow...
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Heidi Schreiber-Pan
- Sep 28, 2022
- 3 min
A Countercultural Move: Go It Alone
“That sounds scary.” “Aren’t you afraid by yourself?” “I could never do that.” Those are the most common responses when I tell people...
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CNIT
- Jun 30, 2022
- 2 min
Nature Informed Therapy vs. Ecotherapy vs. Wilderness Therapy
Compare all nature-based therapies including Nature Informed Therapy, Ecotherapy, Wilderness Therapy, and Forest Therapy.
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Heidi Schreiber-Pan
- May 21, 2022
- 6 min
Hidden Help: Unexpected Solutions For Mental And Planetary Health
What death taught me about three things that mattered most in everyone’s life As a doctorate student in my graduate mental health...
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