Mental Health

The Key to Distress Tolerance: A simple tale about being lost in the mountains

Digging my dull spikes into thin ice, I break off a sizeable chunk and hear it roll down the snowy precipice. The fear that I’m to follow...

A Countercultural Move: Go It Alone

“That sounds scary.” “Aren’t you afraid by yourself?” “I could never do that.” Those are the most common responses when I tell people...

Nature Informed Therapy vs. Ecotherapy vs. Wilderness Therapy

Compare all nature-based therapies including Nature Informed Therapy, Ecotherapy, Wilderness Therapy, and Forest Therapy.

Hidden Help: Unexpected Solutions For Mental And Planetary Health

What death taught me about three things that mattered most in everyone’s life As a doctorate student in my graduate mental health...