Payton Schreiber-PanDec 7, 20224 minThe Key to Distress Tolerance: A simple tale about being lost in the mountainsDigging my dull spikes into thin ice, I break off a sizeable chunk and hear it roll down the snowy precipice. The fear that I’m to follow...
Renee van der SteltNov 29, 20222 minOak and grass sundial mandala: Reciprocity in natureEcological art therapy is an emerging field that uses natural objects as well as outdoor spaces to encourage healing with an enriched...
Heidi Schreiber-PanSep 28, 20223 minA Countercultural Move: Go It Alone“That sounds scary.” “Aren’t you afraid by yourself?” “I could never do that.” Those are the most common responses when I tell people...
CNITJun 30, 20222 minNature Informed Therapy vs. Ecotherapy vs. Wilderness TherapyCompare all nature-based therapies including Nature Informed Therapy, Ecotherapy, Wilderness Therapy, and Forest Therapy.