

Nature Informed Mental Health & Wellbing
A 6-week Course to Nurture Your Mind
- Starts Sep 7Starts Sep 7
- 165 US dollars$165
- Cromwell Valley Park, Talmar Ground
Available spots
Service Description
This program is a six-week course that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression, and pain. The course is led by a team of licensed therapists. The program includes guided relaxation, mostly mindfulness and breathing techniques, forest bathing invitations, therapeutic group conversations, information about stress and stress reactions, a healthy lifestyle, as well as nature’s role in health and stress reduction. Participants report leaving the course with a newfound appreciation for the healing capacity of nature in addition to having better tools to manage mental health challenges.
Upcoming Sessions
Contact Details
410-567-1117 extension 730
info@natureinformedtherapy.com
1010 Dulaney Valley Road, Towson, MD, USA