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Nature Informed Mental Health & Wellbing

A 6-week Course to Nurture Your Mind

  • Starts Sep 7
  • 165 US dollars
  • Cromwell Valley Park, Talmar Ground

Available spots

Service Description

This program is a six-week course that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression, and pain. The course is led by a team of licensed therapists. The program includes guided relaxation, mostly mindfulness and breathing techniques, forest bathing invitations, therapeutic group conversations, information about stress and stress reactions, a healthy lifestyle, as well as nature’s role in health and stress reduction. Participants report leaving the course with a newfound appreciation for the healing capacity of nature in addition to having better tools to manage mental health challenges.

Upcoming Sessions

Contact Details

410-567-1117 extension 730

1010 Dulaney Valley Road, Towson, MD, USA