This sample e-book from the Center for Nature Informed Therapy (CNIT) invites practitioners into the enriching world of nature-informed therapy. Offering practical exercises and insightful theories, it aims to harness the healing powers of nature for mental well-being. From Qigong-inspired breathing techniques to mindfulness exercises like the Raisin Meditation, the book provides tools to enhance presence and well-being. It explores innovative approaches to dealing with stress and anxiety, employing nature's elements for therapeutic benefits. This preview is a gateway to understanding how integrating nature into therapy can transform practices, encouraging readers to delve deeper into nature-informed methodologies. For those inspired, further exploration and certification opportunities await at CNIT.