About the Program
Join us for a rejuvenating weekly Mindfulness & Nature Connection Group, designed to combat stress, anxiety, and isolation.  Certified Mindfulness Teacher Phillip McKnight will guide partipants through mindfulness meditations and intentional nature bonding practices.  There will be a new topic each week relating to mindfulness and intentional nature connection and it’s application for positive mental health  Â
The series is free and particpants can drop in to all or any of the weekly sessions.  Everyone is welcome! Please bring a folding chair and remember to dress warmly.  Donations are suggested, and will help to support our  Nature Scholarship fund.   Mental healthcare can be expensive and often isn't covered by insurance.   With that in mind, we have created this scholarship fund to provide access to anyone in our community who desires to explore peace through nature.  Â
Your Instructor
Phillip McKnight
Phillip McKnight completed a two-year training program for teaching awareness and compassion-based practices accredited by the International Mindfulness Teachers Association. Phillip has experience teaching a wide variety of ages, backgrounds, and abilities and uses his MA in Instructional Systems Design to determine the needs of the participant and help them develop skills in mindfulness meditation with tools for body, heart, mind, and community.
