About the Program
Walking in nature can boost your mood and improve mental health. Spending quality time hiking in the forest reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. This six week hiking group will combine hiking with weekly mental health and wellbeing topics such as the power of positive psychology, the science of happiness and engaging practice that will provide a break from the feeling of always being ‘switched-on’.
Your Instructor
Rachel Oppenheimer
Rachel Oppenheimer, M.S., LGPC, strives to create a safe space to help her clients achieve self-awareness and feel accepted. Rachel believes that all people are capable of growth. She earned her Master's Degree in Clinical Mental Health Counseling from Villanova University. Rachel has experience helping adolescents and adults with anxiety, emotion regulation, negative self-talk, and self-esteem.
