google-site-verification: google6110f9a75ac52450.html
 

Mental Health & Wellbeing Hiking Group

Price

$165

Duration

6 Weeks

Date/time

March 15, 2023, 9:30:00 PM

Address

Loch Raven Trails

About the Program

Walking in nature can boost your mood and improve mental health. Spending quality time hiking in the forest reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. This six week hiking group will combine hiking with weekly mental health and wellbeing topics such as the power of positive psychology, the science of happiness and engaging practice that will provide a break from the feeling of always being ‘switched-on’.

Your Instructor

Lauren Calvert and Rachel Oppenheimer

Lauren Calvert and Rachel Oppenheimer

Rachel Oppenheimer

Lauren Calvert and Rachel Oppenheimer