Wilderness Full Day Retreat
- 6 hr6 hours
- 475 US dollars$475
- Park or Trail in Baltimore County
The full day retreat offers the choice of private yoga or Tai Chi, Mindfulness Coaching session, and a unique self-awareness tool known as the Enneagram Personality type indicator. The extended time will allow for deep relaxation, rest and full immersion in the nature world. Often full-day retreats include a Release-Hike and water ritual. This approach takes traditional forms of psychotherapy along with empirically based therapeutic exercise into the natural world. Once a person's therapy goals are properly assessed, the two hour outdoor session will be tailored to one's objectives. Wilderness therapy often includes forest therapy elements of mindfulness, deep reflection as well as experiential exercises such as mandala making or a letting go ritual. If one is working through bereavement issues, it is common to use nature as solace as well as a healing force. Appropriate Clients Who: Experience a lot of stress and anxiety and need the solace of nature to replenish - Want to hit the reset button of daily life and experience a sense of groundedness - Are moving through a life transition feel lost on their current journey or have lost sight of their vision for their life are in the process of grieving and want the nurturing support of nature - Feel most alive and happy outdoors and who want to build a deeper relationship with nature *Insurance does not cover wilderness therapy. *Cost excludes 1-hour Zoom session to outline therapy goals.
410-567-1117 extension 730
1010 Dulaney Valley Road, Towson, MD, USA