Nature Therapy for Wellness

Service Description

REGISTRATION CLOSED-COURSE FULL This program is a six-week course that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression, and pain. The course is led by a team of licensed therapists. The program includes guided relaxation, mostly mindfulness and breathing techniques, forest bathing invitations, therapeutic group conversations, information about stress and stress reactions, a healthy lifestyle, as well as nature’s role in health and stress reduction. Participants report leaving the course with a newfound appreciation for the healing capacity of nature in addition to having better tools to manage mental health challenges.

Cancellation Policy

CNIT reserves the right to cancel any event due to insufficient enrollment or extreme weather. If CNIT cancels an event, all registrants will be notified and all registration fees will be fully refunded. Full payment is required at the time of registration. ​​ Unless noticed differently for a specific event, 5 days' notice is required for a full refund minus a 10% processing fee if you need to withdraw for personal reasons. ​ NO refunds for no-shows or last-minute withdrawals (within 5 days of the program) ​ ​We appreciate your interest in CNIT events and hope to see you soon.

Contact Details