Hiking for Mental Health and Wellbeing

Service Description

Walking in nature can boost your mood and improve your mental health. Spending quality time hiking in the forest reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. This six-week hiking group will combine hiking with weekly mental health and wellbeing topics such as the power of positive psychology, the science of happiness, and engaging practice that will provide a break from the feeling of always being ‘switched on’.

Cancellation Policy

CNIT reserves the right to cancel any event due to insufficient enrollment or extreme weather. If CNIT cancels an event, all registrants will be notified and all registration fees will be fully refunded. Full payment is required at the time of registration. ​​ Unless noticed differently for a specific event, 5 days' notice is required for a full refund minus a 10% processing fee if you need to withdraw for personal reasons. ​ NO refunds for no-shows or last-minute withdrawals (within 5 days of the program) ​ ​We appreciate your interest in CNIT events and hope to see you soon.

Contact Details