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Hiking for Mental Health and Wellbeing

A 6-Week Day Hiking Group

  • Starts Nov 9
  • 165 US dollars
  • Loch Raven Trails

Available spots

Service Description

Walking in nature can boost your mood and improve your mental health. Spending quality time hiking in the forest reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. This six-week hiking group will combine hiking with weekly mental health and wellbeing topics such as the power of positive psychology, the science of happiness, and engaging practice that will provide a break from the feeling of always being ‘switched on’.

Upcoming Sessions

Contact Details

410-567-1117 extension 730

1010 Dulaney Valley Road, Towson, MD, USA