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This course can no longer be booked.

Embracing Winter: Six Week Group

Resiliency practices to power through the winter months

  • Ended
  • 150 US dollars
  • Towson

Service Description

Description: A 6-week course that will highlight the concept of resilience which is the learned capacity to cope with the adversity of winter. We will discuss lifestyle choices that support resilience in addition to learning from the natural world and other cultures on ways to embrace cold and dark days while orienting toward light and life. Format: Hybrid Agenda: -Session 1 Introduction to Embracing Winter: lifestyle choices that support resilience & introduction to Hygge -Session 2 Role of presence practice in Embracing Winter -Session 3 Lessons from the natural world of embracing winter -Session 4 Lessons from World Cultures on embracing winter -Session 5 Managing the cold, the dark, and the quiet of the season. -Session 6 Practices to improve social and emotional well-being for the year-to-come

Cancellation Policy

CNIT reserves the right to cancel any event due to insufficient enrollment or extreme weather. If CNIT cancels an event, all registrants will be notified and all registration fees will be fully refunded. Full payment is required at the time of registration. ​​ Unless noticed differently for a specific event, 5 days' notice is required for a full refund minus a 10% processing fee if you need to withdraw for personal reasons. ​ NO refunds for no-shows or last-minute withdrawals (within 5 days of the program) ​ ​We appreciate your interest in CNIT events and hope to see you soon.

Contact Details

  • 1010 Dulaney Valley Road, Towson, MD, USA

    410-567-1117 extension 730

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