Nature Informed Stress Reduction

Nature Informed Stress Reduction (NISR) is a 6-week program that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression and pain

The course is led by a team of Psychotherapists. The course program includes guided walks in nearby nature reserves or parks, guided relaxation (mostly mindfulness and breathing techniques), therapeutic group conversations, and information about stress and stress reactions, a healthy lifestyle, as well as nature’s role in health and stress reduction.

Become Mindful of the Skills Necessary to Handle Internal Turmoil

Develop Tools and Strategies to Better Handle Stress

Explore Nature's Role in Reducing Stress & Anxiety

Learn to Listen to Your Own Needs and Bodily Signals

Foster a Deeper Connection with Nature

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Modules

01

Rewiring the Anxious Brain with Nature in Mind 

02

Positive Neuroplasticity – Creating Inner Resilience

03

Distress Tolerance with Self-Compassion

04

Radical Acceptance Through Letting Go

05

The Power of Connection (Self & Sacred in Nature)

06

From Loss to Lasting Joy