Nature Informed Stress Reduction

Nature Informed Stress Reduction (NISR) is a 6-week program that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression and pain

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The course is led by a team of Psychotherapists. The course program includes guided walks in nearby nature reserves or parks, guided relaxation (mostly mindfulness and breathing techniques), therapeutic group conversations, and information about stress and stress reactions, a healthy lifestyle, as well as nature’s role in health and stress reduction.