Nature Informed Mental Health and Resiliency

Nature Informed Mental Health and Resiliency is a six-week therapeutic wilderness program offered in Towson, Monkton, and Owings Mills that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression, and pain.

Our therapeutic wilderness program offered in Towson, Monkton, and Owings Mills is led by a team of licensed therapists. The program includes guided relaxation, mostly mindfulness and breathing techniques, forest bathing invitations, therapeutic group conversations, and information about stress and stress reactions, a healthy lifestyle, as well as nature’s role in health and stress reduction. Participants report leaving the course with a newfound appreciation for the healing capacity of nature in addition to having better tools to manage mental health challenges.