TAMING THE ANXIOUS BRAIN WITH NATURE IN MIND
THE POWER OF NATURE INFORMED MENTAL
HEALTH
Are you interested in the new frontier of nature informed therapy? Nature-informed (psycho)therapy explores nature-based methods of psychological healing, grounded in the belief that nature has
profound mental health effects specifically for anxiety and stress related mental health challenges.
This workshop will provide introductory knowledge of neuroscientific concepts of anxiety as well as nature-based strategies and exercises designed to successfully manage emotional de-regulation. This
topic is particularly relevant as many individuals struggle with an uptick in anxiety in the aftermath of the Covid-19 epidemic.
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Participants will learn:
How to effectively integrate nature into mental health approaches to decrease anxiety and stress.
Ascertain the underlying wisdom about nature’s healing powers.
Develop client engagement in treatment using nature.
Implement methods for giving nature-based assignments.
Understand nature guided mind-body healing.
Ascertain the underlying neurological processes that impact a person's relationships with anxiety.
Explore the cognitive and physiological components of anxiety and consequently apply effectivecognitive and behavioral interventions.
Communicate strategies for calming the nervous system in order to alleviate symptoms of anxiety