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Nature Informed Mental Health and Wellness

Nature Informed Mental Health and Wellness is a six-week therapeutic wilderness program offered in Towson, Monkton, and Owings Mills that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression, and pain.

 

Our therapeutic nature program offered in Towson, Monkton, and Owings Mills is led by a team of licensed therapists. The program includes guided relaxation, mostly mindfulness and breathing techniques, forest bathing invitations, therapeutic group conversations, and information about stress and stress reactions, a healthy lifestyle, as well as nature’s role in health and stress reduction. Participants report leaving the course with a newfound appreciation for the healing capacity of nature in addition to having better tools to manage mental health challenges.

Become Mindful of the Skills Necessary to Handle Internal Turmoil

Develop Tools and Strategies to Better Handle Stress

Explore Nature's Role in Reducing Stress & Anxiety

Learn to Listen to Your Own Needs and Bodily Signals

Foster a Deeper Connection with Nature

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Modules

01

Rewiring the Anxious Brain with Nature in Mind 

02

Positive Neuroplasticity – Creating Inner Resilience

03

Distress Tolerance with Self-Compassion

04

Radical Acceptance Through Letting Go

05

The Power of Connection (Self & Sacred in Nature)

06

From Loss to Lasting Joy