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Nature Informed Mental Health & Wellbeing

Price

165

Duration

6 Weeks

Date/time

September 7, 2022, 9:00:00 PM

Address

Cromwell Valley Park, TALMAR Groud

About the Program

This program is a six-week course that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression, and pain. The course is led by a team of licensed therapists. The program includes guided relaxation, mostly mindfulness and breathing techniques, forest bathing invitations, therapeutic group conversations, and information about stress and stress reactions, a healthy lifestyle, as well as nature’s role in health and stress reduction. Participants report leaving the course with a newfound appreciation for the healing capacity of nature in addition to having better tools to manage mental health challenges.



Your Instructor

Heidi Schreiber-Pan, Ph.D. LCPC

Heidi Schreiber-Pan, Ph.D. LCPC

Heidi Schreiber-Pan, Ph.D., LCPC, is a successful psychotherapist, the Executive Director of Chesapeake Mental Health Collaborative and founder of Center for Nature Informed Therapy, a sought-after international speaker and trainer. She is also the author of the popular book Taming the Anxious Mind – A Guidebook to Relieve Stress & Anxiety.

Heidi Schreiber-Pan, Ph.D. LCPC