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Mountain Wellness Retreat: A mental health week in the Alps

Price

TBD

Duration

7 Days

Date/time

September 10, 2023, 4:00:00 PM

Address

Germany & Austrian Alps

About the Program

Join the Center for Nature Informed Therapy on a hiking retreat in the magnificent German/Austrian Alps in the glow of autumn. Stay in a traditional rustic mountain hut, savor Austrian cuisine while taking in the divine regional landscapes. We set out from the quaint town of Grafrath, Bavaria and navigate our way up to higher elevation near the German/Austrian border, before ending our journey back in Bavaria. We will visit a breathtaking mountain lake framed by snow-capped peaks. The mountains will help us unplug while leaning closer to nature’s beauty. Besides daily hiking excursions, we will learn ways to improve our well-being while practicing Tai Chi/Yoga and meditation. Let us roam wild and free with nothing weighing us down beyond a light backpack with necessities. Our spirits will be high, and our hearts open. Join us for a life changing experience.


Dates: September 10th, 2023 to September 16th, 2023

Location: Munich, Germany & Austrian Alps

Available spots: 8

Cost: TBA


If interested or to reserve your spot, please email me at schreiberpan@cmhcweb.com


Your Instructor

Heidi Schreiber-Pan, Ph.D. LCPC

Heidi Schreiber-Pan, Ph.D. LCPC

Heidi Schreiber-Pan, Ph.D., LCPC, is a successful psychotherapist, the Executive Director of Chesapeake Mental Health Collaborative and founder of Center for Nature Informed Therapy, a sought-after international speaker and trainer. She is also the author of the popular book Taming the Anxious Mind – A Guidebook to Relieve Stress & Anxiety.

Heidi Schreiber-Pan, Ph.D. LCPC