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Hiking Group for Mental Health & Wellbeing




6 Weeks


November 9, 2022, 10:30:00 PM


Lach Raven Trails


About the Program

Description: Walking in nature can boost your mood and improve mental health. Spending quality time hiking in the forest reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. This six week hiking group will combine hiking with weekly mental health and wellbeing topics such as the power of positive psychology, the science of happiness and engaging practice that will provide a break from the feeling of always being ‘switched-on’.

Dates: November 9, 16, 23, 30 and December 7, 14

Times: 5:30-6:30pm weekly

Leaders: Heidi S-P and intern

Location: Loch Raven Trails

Your Instructor

Heidi Schreiber-Pan, Ph.D. LCPC

Heidi Schreiber-Pan, Ph.D. LCPC

Heidi Schreiber-Pan, Ph.D., LCPC, is a successful psychotherapist, the Executive Director of Chesapeake Mental Health Collaborative and founder of Center for Nature Informed Therapy, a sought-after international speaker and trainer. She is also the author of the popular book Taming the Anxious Mind – A Guidebook to Relieve Stress & Anxiety.

Heidi Schreiber-Pan, Ph.D. LCPC